A RUNNING EXPERIENCE FOR FEMALES OF ALL LEVELS...LIVE YOURS!
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TRAINING FOR WOMEN BY WOMEN
Run your FIRST or FASTEST 5k! This is a fun and informative group running experience for female runners of all ages and levels designed by female runners! Individual plans also available for any distance!
10 Week program:June 28th - August 30th, 2018 leading up to a 5k!
TWICE a week: Sundays at 8:00 am and Thursdays at 6pm: We meet at various locations in Ocean and Monmouth Counties: Brick & Manasquan Reservoirs, Ocean County Park, Lake Carasaljo, Boardwalks, Brielle Park, Holmdel Park, etc...
$90 Registration Fee: Includes coaching, training and racing tips, proper strengthening and exercise techniques, Logo tank top! $65 for returning women!
Sign up with a friend, get $10 off!!! (by June 26th, 2018)
REGISTER: online at bellanmotion.com or by phone, call Dianne at 201-446-4541
Cash or check to Bella N Motion, 95 Jib Circle, Brick, NJ 08723
HALF MARATHON TRAINING
Run your FIRST or FASTEST HALF MARATHON! This is a fun and informative group running experience for female runners of all ages and levels designed by female runners! Individual plans also available for any distance.
16 Week program: July 1st, 2018 through Oct. 14th, 2018 leading up to a Fall Half Marathon! Marathon plans available too!
$150 Registration fee includes:
REGISTER by June 30th, 2018 online at bellanmotion.com or call Dianne 201-446-4541
Check out the Alter G Anti-Gravity Treadmill at TRINITY REHAB in Brick!
Bella N Motion provides individual and group training for women by women.
2015 NYC 5th Ave Mile start
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