HALF MARATHON TRAINING

Run your FIRST or FASTEST HALF MARATHON! This is a fun and informative group running experience for female runners of all ages and levels designed by female runners! Individual plans also available for any distance.


16 Week program: July 17th-Oct. 30th, 2016 leading up to a Fall Half Marathon!

  • We meet twice a week at various locations in Ocean & Monmouth Counties: Manasquan Resevoir, Ocean County Park, Holmdel Park, Boardwalks, Brielle, etc...
  • Sundays at 9am and Thursdays at 6pm


$150 Registration fee includes:

  • Coaching, training and racing tips, proper strengthening and exercise techniques, plus a Bella N Motion Logo tank top or hat!
  • Sign up with a friend and get $20 off!!!


REGISTER by July 16th, 2016 online at bellanmotion.com or call Dianne 201-446-4541



                                          TRAINING FOR WOMEN BY WOMEN
Run your FIRST or FASTEST 5k! This is a fun and informative group running experience for female runners of all ages and levels designed by female runners! Individual plans available too for any distance!


8 Week program:  Sept. 4th, 2016, leading up to a 5k!


TWICE a week: Sundays at 8:30 am and Thursdays at 6pm: We meet at various locations in Ocean and Monmouth Counties: Brick & Manasquan Reservoirs, Ocean County Park, Lake Carasaljo, Boardwalk, etc... 


$90 Registration Fee: Includes coaching, training and racing tips, proper strengthening and exercise techniques, Logo tank top! $65 for returning women!


Sign up with a friend, get $10 off!!! (by Sept. 3rd, 2016)

REGISTER: online at bellanmotion.com or by phone, call Dianne at 201-446-4541

                                                   Cash or check to Bella N Motion, 95 Jib Circle, Brick, NJ 08723

Bella N Motion provides individual

and group training for women by women.


A RUNNING EXPERIENCE FOR FEMALES OF ALL LEVELS...LIVE YOURS!

                   BELLA N MOTION CAPS $15/KNIT HATS $12! LONG           SLEEVE NEW BALANCE SHIRTS $20!

                     TEK GEAR TANKS $22 EACH/AUGUSTA TANKS JUST $12

                     EMAIL YOUR ORDER TO DIANNE@BELLANMOTION.COM

Check out the Alter G Anti-Gravity Treadmill at TRINITY REHAB in Brick!

MOTTO

Bella N Motion is a place for female runners of all ages and levels to seek support and encouragement to fulfill their goals, share their experiences, socialize and receive affordable personalized training plans. Running is an experience...live yours!

2015 NYC 5th Ave Mile start

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