HALF MARATHON TRAINING
Run your FIRST or FASTEST HALF MARATHON! This is a fun and informative group running experience for female runners of all ages and levels designed by female runners! Individual plans also available for any distance.
16 Week program: July 17th-Oct. 30th, 2016 leading up to a Fall Half Marathon!
$150 Registration fee includes:
REGISTER by July 16th, 2016 online at bellanmotion.com or call Dianne 201-446-4541
TRAINING FOR WOMEN BY WOMEN
Run your FIRST or FASTEST 5k! This is a fun and informative group running experience for female runners of all ages and levels designed by female runners! Individual plans available too for any distance!
8 Week program: Sept. 4th, 2016, leading up to a 5k!
TWICE a week: Sundays at 8:30 am and Thursdays at 6pm: We meet at various locations in Ocean and Monmouth Counties: Brick & Manasquan Reservoirs, Ocean County Park, Lake Carasaljo, Boardwalk, etc...
$90 Registration Fee: Includes coaching, training and racing tips, proper strengthening and exercise techniques, Logo tank top! $65 for returning women!
Sign up with a friend, get $10 off!!! (by Sept. 3rd, 2016)
REGISTER: online at bellanmotion.com or by phone, call Dianne at 201-446-4541
Cash or check to Bella N Motion, 95 Jib Circle, Brick, NJ 08723
Bella N Motion provides individual
and group training for women by women.
A RUNNING EXPERIENCE FOR FEMALES OF ALL LEVELS...LIVE YOURS!
BELLA N MOTION CAPS $15/KNIT HATS $12! LONG SLEEVE NEW BALANCE SHIRTS $20!
TEK GEAR TANKS $22 EACH/AUGUSTA TANKS JUST $12
EMAIL YOUR ORDER TO DIANNE@BELLANMOTION.COM
Check out the Alter G Anti-Gravity Treadmill at TRINITY REHAB in Brick!
2015 NYC 5th Ave Mile start
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